Публикации

Yantra is a rhythm. It takes time to discover it. Interview with Fabio Andrico

Fabio Andrico has been teaching Yoga internationally for over 30 years. He began his yoga career in the mid-seventies, when he studied Sivananda Yoga during a trip to India. In the following years, Andrico was exposed to many different yoga traditions. He ultimately met his teacher, Dzogchen Master Chögyal Namkhai Norbu, in 1977 and had the rare opportunity to learn the Tibetan tradition of...

Ilya Zhuravlev. Yoga108. Surya and Shakti Namaskar

Ilya Zhuravlev “Surya and Shakti Namaskar”
 
The practice of dynamic exercise set "Surya Namaskar" (Sun Salutation) is presented in every hatha yoga school. And in every style it is marked by its own peculiarities. Even though you can not find these exercises in the yogic scriptures of Middle ages (there are only Sun Salutation mantras described in Puranas but no...

Mikhail Baranov. Edible agrestic plants

It is known that agrestic plants have more vitality than tame ones, as they have to fight for their life. Their vitality manifests in their healing properties. Many of them are edible, and some grow right under your feet. There is no need for far away quests, as you can find them on any meadow and in any garden, where they dwell as weeds. Among others, these plants are common nettles and plantain...

Yoga therapy for the wrists

Sagi Ermolaeva   Yoga therapy for the wrists
 
 
  Anatomic reference
 
The wrist consists of eight bones, arranged in two adjacent rows. The lower row bones are connected with the metacarpal bones and the upper row bones are connected with the forearm bones, respectively, thus forming the wrist joint, surrounded by a...

Jivamukti yoga. "The state when you are missing nothing is called Yoga"

Jivamukti means “liberation while living.” This modern style of yoga emerged in 1984 from one of New York City’s best-known yoga studios. Founders David Life and Sharon Gannon incorporated their study of Ashtanga yoga with Shri K. Pattabhi Jois with spiritual teachings, placing special emphasis on how to apply yogic philosophy to daily life. Life and Gannon emphasize...

Tantric roots of hatha yoga. Interview with Hareesh (Christopher Wallis)

Christopher D. Wallis was introduced to Indian spirituality at the age of six and initiated into the practice of meditation and yoga at sixteen. While traveling around the world in his early twenties, he felt an inner inspiration to study, teach, and practice Indian spirituality as the focus of his life. A highly decorated scholar with a Masters of Philosophy in Classical Indian...