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The method of Universal Yoga by Andrey Lappa offers a variety of asanas for the arms, which included in the regular practice can restore the balance in the body. If one includes these asanas in his practice the feeling of development throughout the body will become more even after such practice.

​Though the essence of all living beings is identical in the face of the Absolute, but true individuality of each creation and the way inherent only to it demand a variety of ways for comprehension…

In 1998 in Moscow during one seminar one yoga teacher, quite famous nowdays, but that time hardly anyone had heard about him, announced on his first class that he was going to teach one “secret Hindu technique, that gets you high as a good grass” but without bad influence on brain cells and liver – “and no addiction!” 

"Thai massage - a sacred art or improvisation?"

Interview with Mukti, Michael Buck

Here I'm going to share with you my recent finding - recipe of the healthy, ballanced and tasty dish. Meet the salad "Union of contrast" made from red beet and avocado. The recipe is extremely simple so I'm going to spice it up with some details on history and healthy qulities of these products.

Some authors compare a human with a plant growing in a pot, and the pot being- colon. Health and well-being of a plant very much depend on the soil condition.

Swami Asokananda, a monk of Saraswati order since 1973, is one of Integral Yoga’s foremost teachers, known for his warmth, intelligence and good humor. His teaching comes out of his own practice and experience, having absorbed the wisdom of his Guru, Sri Swami Satchidananda, since the age of nineteen.

S. Ramaswami (born 1939 in Madras, Tamil Nadu, India) was a student of the father of modern yoga, Shri T. Krishnamacharya, and studied under him for 33 years, from 1955 until 1988 shortly before Krishnamacharya's passing. He is Krishnamacharya's longest-standing student outside of Krishnamacharya's immediate family. Нe currently lives and teaches in the U.S.

Working somewhere away from home for no money hasn’t yet proved to be a very appealing holiday option for Russian travelers. However, many people in developed countries admit volunteering to be a wonderful way to travel cheaply, collect impressions and experience, get to know the culture of a country from within, at the same time proudly and feasibly contributing to making our world a better place to live. 

We bring to your attention some fragments from conversations with an interesting teacher – Rampuri Baba. American by origin, for the first time he went to India for spiritual searches in 1968. In 1970 he met his Guru - Hari Puri Baba, and received initiation into Juna Akhara spiritual order, one of the well-known communities of vagrant sadhus - ascetics or babas ("father", stress on the last syllable) as they are called in India.