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Bhagavad Gita (Bhagavad-gita, or simply “Gita”; Skt. भगवद्‌ गीता, Bhagavad Gītā IAST “Song of the Lord”) is a monument of ancient Indian religious and philosophical thought in Sanskrit, part of the sixth book of the Mahabharata (Bhismapapva, chapters 23-40) consists of 18 chapters and 700 verses. One of the basic texts of Hindu philosophy.

This deep relaxation yogic practice was developed by Paramahamsa Swami Satyananda Saraswati (1923 – 2009), the founder the Bihar School of Yoga, Munger, India, and the author of a plenty of yoga fundamental books and systemic yoga manuals.