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Shiva meditation
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Sun sakura
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Yoga108: Asana-krama for beginners

Asana-krama exercise explanation for beginners.

Gokarna Namaskar
Surya Namaskar - step by step. Video appendix of article "Kumbhaka in asanas"

Mikhail Baranov demonstrate variation of Suriya Namaskar with bandhas end kumbhaka.

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